Tips and tricks for adjusting your sleep schedule for school
Of course, over the summer you will have let yourself follow your natural sleep schedule, which for an evolving teenage brain is a natural tendency to fall asleep later and wake up later. Problem is, in the next couple of weeks, you're going to need to wake up
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Step by step
Don't try and adjust your schedule in one go - it will most likely leave you feeling exhausted! instead try waking up 30 mins-1 hour earlier each 2-3 days, for an easier adjustment, so that the night before school, you're able to sleep from around 10pm.
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Start a relaxing routine
Your brain needs signals to know it’s time to wind down. Try to establish a calming routine before bed, like taking a warm shower, reading a book, or listening to soft music. Avoid screens at least an hour before bedtime since the blue light can trick your brain into thinking it’s still daytime.
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Get moving in the day
Regular physical activity can help you fall asleep faster and sleep more soundly. Try to get some exercise during the day, even if it’s just a walk or some light stretching. Just be careful not to exercise too close to bedtime, as that can make it harder to fall asleep
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