Managing stress and anxiety

Our highly evolved brains enable us to do amazing things, but sometimes they can trip us up! often the things that send our bodies into our survival 'threat' mode - where we gear up to fight or run away - are what our brains can imagine, rather than what's actually happening. 

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The challenge is that when our bodies go into threat and survival mode, they automatically prime our brains to look for further threat - setting up tricky thought loops. 

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Try the methods below to help calm your body, to give your brain a chance to recognise that you're ok!